It is very easy for those of us in recovery to forget where we came from – we can sometimes have a very short memory.  We suddenly forget how we started our lives in recovery – and those people who helped us along the way.

Some of us can even let our ego make us believe that we know everything, that we can become the teacher instead of the student.

In other words, with success in recovery, we can lose the ability to be grateful for what we have and the supports that got us there.

This gets us nowhere.  We MUST remind ourselves every day to be grateful – this takes a good dose of humility.  Humility is what keeps us grounded in the realities of life.

While it is okay to be proud of our accomplishments, we must always remember where we came from, how we got there and where our ego or lack of humility can lead us if we let it.

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12Jul 2017

Lead by an experienced Addictions Counsellor, the groups include such discussion topics as: Understanding Relapse (how it happens and how to avoid it) Personality of an Addicted (tolerance, anxiety, grandiosity) Relapse Warning Signs (attitude & behavior changes, H.A.L.T.) Setting Goals for Relapse Prevention The sessions are held every Thursday afternoon at 2:30 p.m. in our […]

12May 2017

I personally hate dealing with conflict! It makes me feel extremely uncomfortable and like my skin is crawling. I would rather just ignore it or change everything. I had a very bad outlook on life and thought that people were generally useless stupid and selfish creatures who only cared for themselves. Although I am not […]

12May 2017

Commitments, who needs them? Well as it turns out, to have a successful life everyone does. In my life before recovery I had no problem making commitments to other people and following through with them. I needed people to like me and feel like I was useful and I could only do that through the […]

30Aug 2016
thoughts on gratitude after addiction recovery

Every once in a while, I forget to be grateful for what I have gained this past year in recovery and the people who have given me continued support.  I admit it is still easy for me to focus on the negative instead of the positive. One day this past week, I sat down and […]

04Jul 2016
Finding Happiness

Coming into recovery gives all of us a chance to turn our lives around. It certainly did for me. For a long time, alcohol was the only thing that made me happy or gave me any sense of comfort. Of course, it was only a temporary, fleeting happiness. Once I got sober, I had to […]

27Jun 2016
work hard and stay humble after recovering from addiction

It is very easy for those of us in recovery to forget where we came from – we can sometimes have a very short memory.  We suddenly forget how we started our lives in recovery – and those people who helped us along the way. Some of us can even let our ego make us […]

22Jun 2016
recovery takes time

Thinking back, I realize how easy it was to be on what we in recovery call “the pink cloud”.  This had something of a positive affect – it drove my excitement and confidence in returning to a sober life. I also knew that the enthusiasm I had could be a double-edged sword, because it could […]

10Jun 2016
now vs then after addiction recovery

My journey in recovery began a year ago.  The feelings I had then were ones of despair and depression.  Thankfully, I became convinced that returning to treatment was the only answer.  During this first year, I have had a healthy fear of relapse coupled with a very strong desire to maintain my sobriety.  I have […]

09Jun 2016
Man standing alone on the end of a jetty, looking over a foggy lake.

A lot of people in recovery have an unhealthy habit of isolating – I know I did.  We do this for many reasons.  We may feel shame or guilt for our behaviours when we were drinking or using, we may fear being around people, places and things that could trigger our addiction, or we may […]